Growing Depression, Insomnia, and Anxiety: A Major Concern for the Young Generation – Natural Ways to Heal Without Addiction By : Vijesh Nair Date :23/12/2025 In recent years, depression, insomnia, and anxiety have silently become some of the biggest health challenges faced by the young generation. College students, working professionals, freelancers, and even teenagers are struggling with constant stress, disturbed sleep, overthinking, and emotional burnout. While modern medicine offers quick relief, long-term dependence on pills often leads to addiction, reduced effectiveness, and side effects. The real question is: Can we heal naturally without damaging our mind and body further? The answer is yes. Why Are Mental Health Issues Increasing Among Youth? The rise in mental health problems is not sudden—it is the result of lifestyle changes and modern pressures. Major reasons include: Excessive screen time and social media comparison Academic and career pressure Financial stress and job ...
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