How Does Melatonin Work? How and When to Take It to Get Better Sleep Introduction By : Vijesh Nair Date : 18/12/2025 In today’s fast-paced digital life, sleep problems have become common. Late-night mobile use, stress, anxiety, and irregular routines disturb our natural sleep cycle. Melatonin is a hormone that regulates sleep very well. What melatonin is, how it helps you sleep better, and how to take it safely and naturally are all covered in this article. --- How Does Melatonin Work? Melatonin is a natural hormone produced by the pineal gland in the brain. It is often called the “sleep hormone” because it controls our circadian rhythm, also known as the body’s internal clock. Melatonin production increases: After sunset 🌙 In darkness When the body is getting ready to sleep And it goes down: In bright light ☀️ With screen exposure (mobile, TV, laptop Why Melatonin Is Important for Sleep Melatonin does not force sleep l...
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