Sleep Has Become the New Health Crisis of This Generation By :Vijesh Nair Date: 16/12/2025 Sleep, once considered a natural and effortless part of life, has today become one of the biggest health challenges faced by the younger and middle-aged population. Across cities and even rural areas, people are struggling to fall asleep, stay asleep, or wake up feeling refreshed. Doctors warn that sleep deprivation is silently turning into a lifestyle disease of the modern generation. Why Is This Generation Losing Sleep? Health experts point to several reasons behind the growing sleep crisis: Excessive screen time: Mobile phones, social media, OTT platforms, and late-night scrolling disrupt the body’s natural sleep cycle. Work stress and financial pressure: Long working hours, job insecurity, and competitive lifestyles keep the mind constantly active. Irregular routines: Late dinners, lack of physical activity, and inconsistent sleep timings confuse the body clock. Mental health concerns: Anxiet...
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